Improving Your Health Has Nothing to Do with Losing WeightDitch the scale and focus on other health markers.Oct 9Oct 9
Quick and Accessible Tools for Managing in-the Moment AnxietyOften in my sessions, I want to cover and check in about so many different elements of clients’ treatment. We may rehearse specific tools…Aug 9Aug 9
How self-acceptance contributed to me not hating dental appointmentsGet ready to hear something INSANE. Today I, a life-long haver of terrible teeth and hater of the dentist, enjoyed a routine dental exam.Aug 11, 20231Aug 11, 20231
Revisit your routine for better mental healthI talk to clients a lot about their day-to-day routine. The things we do ( or don’t do) on a regular basis are so essential to managing…Mar 8, 2022Mar 8, 2022
Shifting your self-talkIt seems weird to talk about how you talk to yourself- but this is actually one of the most important things you can address to improve…Nov 5, 2021Nov 5, 2021
Intuitive Movement and Building a Better Relationship with Your Body.Today let’s talk about YOUR relationship with YOUR body. Do you have a long history of hating, punishing, or avoiding it? Do you think of…Oct 28, 2021Oct 28, 2021
Perfection doesn’t exist.The idea that if I work hard and get everything just right, then there will be no conflict, no error, no problems- this comes up again and…May 21, 2021May 21, 2021
How to make therapy work for youTips to make sure you’re getting what you need out of therapy.Dec 7, 2020Dec 7, 2020
How to find a therapistTips to find a therapist who is a good fit for your individual mental health needs.Dec 7, 2020Dec 7, 2020
