-Have a phone consultation before seeing someone for the first time. Most therapists offer a free 15–20 minute consult. Take them up on it! This isn’t a free therapy snippet, it’s a way for you and the professional to size each other up and decide if you’re a good match for one another. It will give you a chance to ask questions and get a feel for how comfortable you are talking to this person.
-Do some research. Consider looking up evidence-based approaches to the problem you’re looking to address. If you know someone who has gone through treatment for…
Therapist, momma, lover of the outdoors. Here to talk openly about mental health.