Mary FeamsterHow self-acceptance contributed to me not hating dental appointmentsGet ready to hear something INSANE. Today I, a life-long haver of terrible teeth and hater of the dentist, enjoyed a routine dental exam.2 min read·Aug 11, 2023--1--1
Mary FeamsterYou should talk to your therapist about sexSorry for “shoulding” on you.2 min read·Mar 3, 2023----
Mary FeamsterRevisit your routine for better mental healthI talk to clients a lot about their day-to-day routine. The things we do ( or don’t do) on a regular basis are so essential to managing…3 min read·Mar 8, 2022----
Mary FeamsterShifting your self-talkIt seems weird to talk about how you talk to yourself- but this is actually one of the most important things you can address to improve…4 min read·Nov 5, 2021----
Mary FeamsterIntuitive Movement and Building a Better Relationship with Your Body.Today let’s talk about YOUR relationship with YOUR body. Do you have a long history of hating, punishing, or avoiding it? Do you think of…4 min read·Oct 28, 2021----
Mary FeamsterPerfection doesn’t exist.The idea that if I work hard and get everything just right, then there will be no conflict, no error, no problems- this comes up again and…3 min read·May 21, 2021----
Mary FeamsterHow to make therapy work for youTips to make sure you’re getting what you need out of therapy.3 min read·Dec 7, 2020----
Mary FeamsterHow to find a therapistTips to find a therapist who is a good fit for your individual mental health needs.3 min read·Dec 7, 2020----
